YOGA FOR THE MIND, BODY AND SOUL - RISHIKESH (5 night 6 days)

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Tour cost:INR 27500 per person or $460 USD approximately on twin sharing basis.

OVERVIEW :

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The most well-known type of yoga is Hatha yoga. Our 3 nights and 4 days yoga tour package is enough to experience the energy & actual relaxation we see only when we practice. In this short duration one can realize the divine energy then can move forward to long duration for practice .




ITINERARY :

Day 01 : : Arrive Rishikesh
Upon your arrival at Bus station or Railway , embark on a short drive (45 mins) to Divya in the Himalayas. You could enjoy the facilities of this beautiful place during the afternoon. 07:00 pm This evening, participate in a short brief on the tour programme and orientation on tour logistics, led by professional experts accompanying the tour. Our accompanying Yoga expert hails from a traditional Yoga teaching family.He will give us a beautiful daily discourse on the philosophy of yoga the 3000 year old healing module. 08:00pm Dinner After dinner, retire to your rooms for a relaxing deep sleep.

Day 02 : Day in WYM
07:30am Start your day with a refreshing Yoga session, followed by breakfast. 10:00am - 12:00 noon After breakfast, spend time contemplating on "WHY WE ARE ALL DIFFERENT". You will be in the company of professional experts on the subject, ready for an open discussion to share your thoughts and impart learnings from their life. 01:00 - 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time. 05:00 - 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, discussion and talks with other group members or a silent and reflective stroll amidst nature. Diagnosis of your body type will be done on this first day. 07:00 pm In the evening, participate in Yoga Nidra Meditation, followed by dinner.

Day 03 : Day in WYM
07:30am Start your day with your morning Yoga ritual, followed by breakfast. 10:00am - 12:00 noon After breakfast, spend time learning from professional experts on todays subject "UNDERSTANDING YOUR BODY TYPE". 01:00 - 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time. 05:00 - 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, discussion and talks with other group members or a silent and reflective stroll amidst nature 07:00 pm In the evening, participate in Chanting / Meditation, followed by dinner.

Day 04 : Day in WYM
07:30am Start your day with your morning Yoga ritual, followed by breakfast. 10:00am - 12:00 noon After breakfast, spend time learning from professional experts on todays subject "THE RIGHT FOOD FOR YOUR BODY TYPE" 01:00 - 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time. 05:00 - 07:00pm This evening enjoy a short excursion to see the evening prayers held at the banks of holy River Ganges. 07:00 pm In the evening, participate in Sacred Sound Meditation, followed by dinner

Day 05 : Day in WYM
07:30am Start your day with your morning Yoga ritual, followed by breakfast. 10:00am - 12:00 noon After breakfast, spend time learning from professional experts on todays subject "BECOMING YOUR OWN MASTER" 01:00 - 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time. 05:00 - 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming , spa treatments, nature walks, boat rides, discussion and talks with other group members or a silent and reflective stroll along the Ganga beach. 07:00 pm In the evening, participate in a session of 'breaking silence through chanting', followed by dinner

Day 06 : Departure
07:30am Start your day with your morning Yoga ritual, followed by breakfast. After breakfast, pack up and bid farewell to your group members.

INCLUSION :

# Twin sharing 3star Accommodation
# Breakfast and Dinner
# English speaking professional tour guide for Rishikesh sightseeing
# A/c Cab for pick up/drop/Rishikesh sightseeing
# Yoga & Meditation class with Professional yoga Instructor
# Once River Rafting Trip if available
# Pick up from Haridwar station/Dehradun Airport
# Drop to Haridwar station/Dehradun Airport

EXCLUSIONS :

# Extra Bed
# All meals other than those mentioned in inclusions.
# Any services not specifically mentioned in the inclusions.
# Expenses beyond our control like road-blocks, political disturbances etc.